NOTE: This is not a substitute for you doctor’s recommendations or prescribed medication.
Chinese Medicine does not recognize the diagnosis of the “common cold”. Why? Because everyone is an individual and therefore not “common”. Chinese Medicine views symptoms in terms of patterns. In the case of the “common cold” you can have any one/combination of any number of patterns. I should mention that we do believe in germs… However, keep in mind that this medicine is thousands of years old and they did not. The reason why practitioners of Chinese Medicine continue to treat based off of these patterns is because they work!
- Wind Cold invades via the pores of the skin and the nose
- Lung Qi and Wei Qi (the immune system) are not working properly which has left the pores of the skin open, weakening the Wei Qi’s defensive action
- Exposure to cold wind while the pores are open (i.e. sweating)
Symptoms: Itching or tickling of the throat, cough with expectoration of thin (watery or frothy white sputum), chills with low grade fever, No sweating, No thirst, headache, aversion to wind, blocked/runny nose (clear thin watery discharge), sneezing, general body aches
Beneficial Foods: Miso soup at first symptoms, warm and hot foods, green onions, coriander, hot water, aniseed, chili, ginger, garlic, pepper, rosemary, thyme (loosens phlegm, disinfects), cinnamon, grapefruit seed extract (at first signs)
Avoid: Raw and cold foods, grains, diary products (they can produce phlegm)
- Same as Wind Cold
- Exposure to wind heat while the pores are open
Symptoms: Fever prominent, thick yellow nasal discharge, sore throat, cough with thick yellow sticky sputum, desire to drink, fever with perspiration w/o resolution, slight chills, aversion to wind, headache, sl. wheeze, possible chest tightness
Beneficial: Pears, watermelon, Chinese cabbage, mung beans, radish, black soybeans, dandelion, pear juice (for dryness, sore throat, phlegm, green tea, peppermint tea, chrysanthemum tea
Avoid: Spicy foods, wheat, dairy products
- Wind Dryness is normally seen in Autumn, in the form of dry weather or other environmental dryness
Symptoms: Dry cough with little or no sputum (possible blood), sputum is difficult to expectorate, hoarse voice, dry lips and mouth, thirst, dryness in nose, headaches, thirst, dry skin and hair, constipation
Beneficial foods: see Wind heat
Wind Cold + Phlegm damp
- Usually this condition is a combination of new symptoms and pre-existing.
- Pre-existing conditions: Chronic spleen deficiency (deficiency of the digestive system), Lung deficiency (leads to failure of the lungs to make fluids descend & disperse cause fluid accumulation and phlegm/damp)
- New symptoms Wind cold
Symptoms: Cough with copious, thin white, frothy sputum, chest congestion with full feeling, shortness of breath (especially while lying down).
Beneficial foods: see Wind cold and phelgm
- Wind cold turning to heat
Symptoms: Cough with expectorations of copious thick, yellow-green sputum or blood-flecked, foul-smelling pus (as in lung abscess), shortness of breath, asthma, pain in the ribs, maybe chills & fever. See Doctor at any signs of pus or blood!
Reference book: Pitchford, P., Healing With Whole Foods. North Atlantic Books, 2002, pp.68,70