Benefits of Pumpkin

Pumpkin Nutrition Pumpkins are not just for carving. The pumpkins bright orang color is a dead giveaway that it is loaded with an antioxidant called beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Current research indicates that foods containing beta-carotene may reduce the risk of developing certain types […]

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