Such a great recipe idea for your Super Bowl party!

This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!


30 oz. canned black-eyed peas

2 green onions, sliced

1 cup fresh or frozen corn, thawed

1 small bell pepper diced

½ cup chopped cilantro

3 diced jalapenos

2 cups of diced tomatoes

3 clove minced garlic

2 tbsp. extra virgin olive oil

2 tbsp. lime juice

½ tsp. lime zest

1 tsp. ground cumin

salt and ground pepper to taste

Combine black-eyed peas, onions, corn, bell pepper, cilantro, jalapenos, tomatoes and garlic into a medium-sized bowl. In another bowl, whisk olive oil, lime juice, zest and cumin together. Pour over vegetables adding salt and pepper to taste and toss altogether. Served best when chilled for 2-3 hours. Enjoy!


Teri began her studies in energy medicine as part of her own personal development journey, and continues to to learn and integrate that knowledge into her practice. Teri is the founding practitioner of Calandra Center for Health and Wellness in Chicago, Illinois. She is licensed by the State of Illinois in acupuncture (L.Ac.), and board certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).