The Pericardium is not considered to be an organ system in some TCM schools of thought. This means the Pericardium does not fit into Five Elements Theory, which relates each organ system to one of the Five Elements – Water, Fire, Wood, Metal, or Earth – and to a season, as well as to other Read More
The San Jiao, or Triple Burner, is one of the most conceptually complex and controversial systems in TCM. Many TCM authorities debate whether the San Jiao consists of an actual “form” (organ), or if it is a conceptual framework to describe a function. The San Jiao is believed to be part of the six Yang Read More
September is National Self-Care Awareness Month! This time of year – the transition from Summer to Fall – is the perfect time to reassess, reset, and refresh your health and wellness practices CCHW offers a variety of modalities, plus a network of other providers with special areas of expertise, because we know how important it Read More
The Great Yang Season Enjoy the Fire energy of Summer, but know how to keep it under control when you need to simmer down! Traditional Chinese Medicine (TCM) offers a framework for viewing our health within the context of the natural world You can learn to manage the heat and fire of Summer by understanding Read More
According to Traditional Chinese Medicine (TCM), the Spleen and Stomach are related to that elusive fifth season of Late Summer. TCM, the Five Elements and Late Summer The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically Read More
Updated July 2023 As Spring transitions into Summer, we see the spark that was created during Spring grow into a complete fire Summer is a yang season. It is a vibrant time of expansion, growth, and creativity. The energy is bright and expansive, leading us towards outdoor activities. The ideas that started germinating during the Read More
According to Traditional Chinese Medicine (TCM), the Heart and Small Intestine are related to the Season of Summer. TCM, the Five Elements and Summer The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically applied to symptomatology, Read More
Easy to prepare and enjoy after spending time outside with friends and family. Use ingredients fresh from the nearest farmstand! Simple Pressed Cucumber Salad Ingredients Instructions Overnight Cucumber Salad Ingredients Instructions Tomato Salad Ingredients Instructions Source: Healing with Whole Foods, P. Pitchford, North Atlantic Books; 2002
While you may think it’s more appropriate for colder months, sipping a warm soup in Summer can help the body stay hydrated and also induce gentle perspiration to keep the body cool. You can add slightly cooling (in nature, not temperature) foods and herbs to balance the warm temperature of the soup. This simple summer Read More
According to Traditional Chinese Medicine (TCM), the Liver and Gallbladder are related to the Season of Spring. TCM, the Five Elements and the Liver The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically applied to symptomatology, Read More
Updated January 2023 The gifts (and challenges) of Spring Spring is a time of rebirth, renewal, regeneration, and growth. Time to awaken from your winter hibernation and brush off the cobwebs. Like most animals, humans tend to slow down during the colder months and in the process pack on a few extra pounds. As the Read More
Updated March 1, 2021 Springtime is the perfect time for a liver cleanse Check out this one-week liver cleanse for Spring! Then read on to learn more about how Traditional Chinese medicine works holistically with the seasons and seasonal changes to help you achieve and maintain optimal health. We include a few springtime health tips Read More
