Strength & Flexibility Training

For lifelong functional fitness

What is Strength & Flexibility Training?

Strength & Flexibility Training is a gentle and collaborative form of personal training to help you improve flexibility, strength, and structural alignment for lifelong functional fitness. It brings together techniques from Shiatsu, Active-Isolated Stretch/Strength (Aaron Mattes), and LifeStretch (fascial stretching).

What are the benefits of Strength and Flexibility Training?

  • Gentle no-pain approach for all ages and stages of physical fitness
  • Intelligent exercise techniques tune you in to your body’s needs
  • Movement oriented
  • Pre-surgical or post-injury
  • An alternative to gym workouts
  • Continued support when physical therapy ends

What to expect in a session

Jennifer Sprowl, Strength and Flexibility Technician, brings her years as a dancer, choreographer, and teacher into her work with clients. Sessions are personalized rather than standardized. The space is quiet, calm, without ambient distractions, without competitive atmosphere.

Strength and flexibility work is designed with a no-pain mindset. The approach to movement is fluid, gently paced, and centering for mind and body. Jennifer works with you so you can experience yourself move differently. You’ll learn specific strength exercises to activate muscles which have been forgotten or under-developed.

For New and Returning Clients

A private session with Jennifer provides a full 50 minutes of training. This is focused, personalized work. You leave with a custom program to implement at home. Semi-private sessions are available too – share a session with a friend!

New Clients

If you’d like to learn more before setting up your first appointment, request a 15-minute complementary phone consultation.

Returning Clients

Returning clients may request an appointment online or by contacting our office at (312) 796-3965.

Services & Pricing

  • Strength & Flexibility Training (60 minutes) – $95

Information for Clients

Meet your CCHW Practitioner

Lifelong fitness starts here!

Liberate your body and lighten your mood – rediscover the joy of movement. Learn how to improve flexibility, strength, and structural alignment for lifelong functional fitness.

Request an Appointment