As a woman, do you find yourself managing too many projects to count, always putting others first, and often feeling stressed, overwhelmed or unworthy?

Learn how to care for yourself like you do for others! Join us as we explore ways to bring new energy to your mind, body & spirit.

• Discover how acupuncture and Reiki can help relieve tension and stress; presentation includes a brief guided Reiki meditation.
• Learn how you can improve your overall health and energy with efficient strength training and whole food nutrition.
• Celebrate your unique abilities, increase your confidence, and learn how to handle your inner critic.

Stay after the presentations to experience stress-reduction ear seeds, try the strength training machines, and practice working with your inner critic.

Are you ready to dive into an afternoon of personal transformation? Register now! Seats are limited. We can’t wait to see you there!

Meet your hosts:

Teri Calandra

https://CalandraAcupuncture.com/

Teri Calandra, Dipl. Acu, L.Ac., MSTOM, LMT, RMT founded her business in 2010. The vision for Calandra Center for Health & Wellness is to foster a community of practitioners and teachers offering an array of innovative health services, wellness resources and educational programs where everyone thrives. She is licensed by the state of Illinois in acupuncture (L.Ac.) and massage therapy (LMT), and board-certified. A member of Shibumi International Reiki Association, Teri practices and teaches Reiki in the lineage of the International House of Reiki.

Kathy Facenda

https://exercisecoach.com/

Kathy Facenda has been the owner of The Exercise Coach Schaumburg for 6 years. She is committed to helping her clients improve their health through highly efficient and effective strength training sessions and whole-food nutrition advice in her small, boutique personal training studio. As a prior studio client herself, Kathy was searching for the right workout plan that fit into her lifestyle and schedule. She can relate to the struggle of balancing a stressful job, managing a home, a fun social life and some relaxation.

Michelle Morkert

https://michellemorkert.com/

Michelle Morkert, PhD is a leadership coach and global strategist for women across industries. She helps them identify their unique abilities and overcome common struggles of self-criticism, doubt, and exhaustion. Professional coaching is a process of identifying what internally and externally is holding you back. For women, social and economic systems can work against us. Coaching asks “what can we change in ourselves so we can change the world for others?”