Benefits of Pumpkin

Pumpkin Nutrition Pumpkin is loaded with Beta-carotene Pumpkins are not just for carving. The pumpkin’s bright orange color is a dead giveaway that it is loaded with an antioxidant called beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Other orange squashes are similarly gifted. Current research indicates that Read More