Eat less, exercise more. How many times have you heard this? If only it was that simple. For many, weight gain can be due to things other than eating too much and not exercising enough. Thyroid function, stress, adrenal fatigue, lifestyle, and emotions can all play a role in weight gain and your ability to Read More
Updated December 2023 According to Traditional Chinese Medicine (TCM), the Kidney and Bladder are related to the season of Winter. TCM, The Five Elements and the Kidney The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically Read More
When speaking to your acupuncturist or practitioner of Traditional Chinese Medicine (TCM), you may hear terms like “your kidney is deficient,” or “your Kidney needs to be nourished.” To the average person, these phrases make absolutely no sense. However, to your acupuncturist, it gives detailed information about the complex functioning of your body, and how to Read More
