Pumpkin Recipe

Pumpkin/ Squash/ Sweet Potato Recipe This recipe is great for a couple of different things. It is fast, simple, and delicious. I, like my grandmother, do not tend to measure anything. I go by taste and sight. The benefits: Pumpkin is good for the lung and phlegm. Ginger is very warming, aids in digestion, and Read More

Benefits of Pumpkin

Pumpkin Nutrition Pumpkins are not just for carving. The pumpkins bright orange color is a dead giveaway that it is loaded with an antioxidant called beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body.     Current research indicates that foods containing beta-carotene may reduce the risk of developing Read More