According to Traditional Chinese Medicine (TCM), the Lung and Large Intestine are related to the Season of Fall. TCM, the Five Elements and the Lung The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically applied to Read More
View Autumn through the lens of TCM, and discover how to adapt your diet and lifestyle to enjoy this season in optimal health. Traditional Chinese Medicine (TCM) considers your health within the broad context of all the factors that affect your life, including the changing seasons. The forces of Autumn create dryness in Heaven and Read More
Immune-Boosting Protocol for Cold and Flu Season As we head into Autumn and Winter, AKA “Cold and Flu Season,” we’d like to tell you about this new protocol for boosting your immune system, which can help you prevent or reduce the symptoms of upper respiratory infections. It was developed by Dr. Devi Nambudripad, the founder Read More
The gifts (and challenges) of Spring Spring brings sunshine, warmer days, and renewal. It is also a time of transition, when the weather can alternate between extremes. Similarly, we too can experience swings, one day feeling energized by warmth and sunshine, and the next day discouraged by strong winds, cold rains, and, if you live Read More
‘Tis the Season for Depressed Mood This time of year many of us living in the northern hemisphere experience a form of depression known as Seasonal Affective Disorder (SAD), signaled by a group of symptoms – low mood, less motivation, sluggishness, weight gain – that arise as the hours of daylight dwindle over the winter Read More
Updated March 7, 2022 Spring is a time of rebirth, renewal, regeneration, and growth. Time to awaken from your winter hibernation and brush off the cobwebs. Like most animals, humans tend to slow down during the colder months and in the process pack on a few extra pounds. As the first ambitious flowers of spring Read More
Why do some people get sick at a drop of a hat, and others go years without a sniffle? It all comes down to immunity. People with a stronger immune system tend to be sick less often. How do you get a strong immune system? Traditional Chinese Medicine and acupuncture are one of the many ways to keep your immune system strong.
How many people have been noticing that it is becoming increasingly difficult to get moving in the morning, and nothing seems to give you the happy mood you are normally known for? It’s possible you are suffering from Seasonal Affective Disorder (SAD). Across the nation we are being hit with all kinds of subzero weather Read More
Updated March 1, 2021 Springtime is the perfect time for a liver cleanse Check out this one-week liver cleanse for Spring! Then read on to learn more about how Traditional Chinese medicine works holistically with the seasons and seasonal changes to help you achieve and maintain optimal health. We include a few springtime health tips Read More
Summer, for Chicago city dwellers, means a time of street fairs and outdoor concerts, farmers markets, and beach time. THESE are the reasons we continue to dwell here during the winter. Traditional Chinese Medicine & Summer In Traditional Chinese Medicine (TCM), summer is related to: Heart organ system Fire The color red Taste: Bitter Emotion: Read More
Congee Recipe Great for the winter! Especially if you are feeling sick or weak, and it can be eaten for breakfast/lunch/dinner. Ingredients: ½ cup Jasmine Rice ½ cup Sushi Short Rice (glutinous) Chicken broth or vegetable broth 2 cups Water In a pot put 1 cup of rice ( ½ cup Jasmine & ½ Short Read More
