Traditional Chinese Medicine (TCM) is a powerful integrative health option when stress, anxiety, or an anxiety disorder need to be addressed. TCM offers a variety of methods to calm the symptoms that accompany such conditions.
Tag: Self-Care
The things you can do for yourself to improve your health and wellness.
Basic Self Care to Cultivate a Healthier Life
September is National Self-Care Awareness Month! This time of year – the transition from Summer to Fall – is the perfect time to reassess, reset, and refresh your health and wellness practices CCHW offers a variety of modalities, plus a network of other providers with special areas of expertise, because we know how important it […]
Self-Massage for Sinus Congestion
Massage is a great way to alleviate sinus congestion There are many natural ways to address sinus congestion. Including, but not limited to: acupuncture, NAET Allergy Elimination, herbal medicine, Traditional Chinese Medicine (TCM), massage, essential oils, and saline sinus cleanses. Each has its own benefits. Acupuncture, NAET Allergy Elimination, and herbal medicine address both the […]
NAET Immune System Boosting Protocol
Immune-Boosting Protocol for Cold and Flu Season As we head into Autumn and Winter, AKA “Cold and Flu Season,” we’d like to tell you about this new protocol for boosting your immune system, which can help you prevent or reduce the symptoms of upper respiratory infections. It was developed by Dr. Devi Nambudripad, the founder […]
Benefits of Saline Solution for Nasal Congestion and Sore Throat
Salt and home health practices A number of years ago I met a nurse practitioner who told me some things that made a lot of sense. Over the years I have incorporated her advice into my personal health practices with such great results that I wanted to share the information with you. Salt is antibacterial. […]
Arm Pit Detox?!
You’re curious now. Right? Like so many others I tried to use “natural” deodorants. Or, as I lovingly refer to them “hippie deodorant”. They didn’t work! I would have to reapply multiple times a day. As someone that is an acupuncturist, Reiki practitioner, NAET practitioner, and massage therapist my pits are frequently up close and […]
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