When the weather warms up and we return to all the outside activities again, accidents are not unexpected. Whether you are a sports enthusiast prone to over-training, or twist your ankle on an uneven sidewalk while out for a stroll, acupuncture and Traditional Chinese Medicine (TCM) can help speed up your recovery.
It may seem like the terms sprain and strain are used interchangeably. However, they actually refer to two different types of injury.
A sprain is a stretch or tear of a ligament
Sprains can occur due to a fall, a sudden twist, or a blow to the body that forces a joint out of place. There may be a “pop” when the injury occurs. Symptoms include pain, swelling, instability, bruising, and loss of functional joint ability.
There are different levels of sprains. Grade I or mild sprain is generally caused by overstretching or minor tearing of a ligament. The person will still have joint stability. With a Grade II sprain the person experiences some loss of joint function. Grade III is the most severe and occurs when there is a complete tear in the ligament. The person is unable to put any weight on the joint without pain.
It can take anywhere from 5 days to 6 weeks to heal a sprain, depending on the severity.
A strain is an injury to muscle or tendon
A strain can occur from twisting or pulling a muscle or tendon. Symptoms include pain, limited range of motion, muscle spasms, cramping, swelling, inflammation, and possible muscle weakness.
A mild strain can take a few weeks to heal. However, more severe strains can take months.
Treatment options for sprains and strains
To RICE or not to RICE
The age-old treatment protocol for these types of injury are Rest, Ice, Compression, and Elevation – RICE. Taking pressure off the joint, raising the affected joint, and applying ice to alleviate swelling and inflammation are a great place to start. Especially for the first 48 to 72 hours. It is important to decrease the swelling to prevent damage to the tissue.
However, prolonged use of ice may impair movement and interfere with the healing process. Think of what happens when you stick water in the freezer, it hardens. Now think of what happens when you stick water on the stove, the water moves freely. The same thing happens when you apply ice to the body. Cold constricts the vessels and prevents fresh blood flow from getting to the area. It may feel nice because it is numbing. For healing, though, the injured area requires the flow of nutrients and fresh oxygenated blood. This is why you should consider seeing an acupuncturist or Traditional Chinese Medicine practitioner.
Acupuncture and Traditional Chinese Medicine (TCM) for sprains and strains
Practitioners of Traditional Chinese Medicine have many tools at their disposal to help with healing. In both injuries the muscles around the surrounding area tighten up to protect the joint. This is the body’s natural defense mechanism. However, that contraction/tightening prevents fresh blood flow from getting to the area. A TCM practitioner uses acupuncture and other modalities, such as heat, which help increase blood flow to the area, bringing oxygen and nutrients, which in turn help to loosen the muscles and speed healing.
Regardless of if you are an active child, adults playing sports, or maybe just not the most coordinated person. TCM and Acupuncture can help to decrease inflammation, alleviate pain, reduce swelling, and speed healing time for a sprain or strain. The faster you seek help the faster that you will heal, and potentially prevent recurring injuries.
