Wellness Guide

Information about common health concerns, with practical guidance to help you achieve your health and wellness goals.

Basic Self Care to Cultivate a Healthier Life

relaxed friends lying on autumn grass in circle showing self care to cultivate better health

September is National Self-Care Awareness Month! This time of year – the transition from Summer to Fall – is the perfect time to reassess, reset, and refresh your health and wellness practices CCHW offers a variety of modalities, plus a network of other providers with special areas of expertise, because we know how important it Read More

Self-Massage for Sinus Congestion

Massage is a great way to alleviate sinus congestion There are many natural ways to address sinus congestion. Including, but not limited to: acupuncture, NAET Allergy Elimination, herbal medicine, Traditional Chinese Medicine (TCM), massage, essential oils, and saline sinus cleanses. Each has its own benefits. Acupuncture, NAET Allergy Elimination, and herbal medicine address both the Read More

NAET Immune System Boosting Protocol

Immune-Boosting Protocol for Cold and Flu Season As we head into Autumn and Winter, AKA “Cold and Flu Season,” we’d like to tell you about this new protocol for boosting your immune system, which can help you prevent or reduce the symptoms of upper respiratory infections. It was developed by Dr. Devi Nambudripad, the founder Read More

Integrative Treatment Options for Long-Term COVID-19 Symptoms

marketplace with bowls of herbs and spices

Long-Term Effects of COVID-19 The COVID-19 pandemic has infected more than 20 million people and caused hundreds of thousands of deaths in the U.S. Most people who recover from COVID-19 return to normal health, but some suffer long-term effects which range from mild to severe and can last weeks or months after recovery from the Read More

In Vitro Fertilization: Acupuncture and Fertility

Father carrying son on shoulders hiking outdoors together

According to the Centers for Disease Control (CDC), 1.7 percent of all infants born annually in the United States are conceived using assisted reproductive technology (ART) which includes in vitro fertilization (IVF). (1) CDC statistics also state that 12% of women in the U.S. aged 15-44 have used infertility services. (2) Acupuncture and TCM for Read More

Stressed Out? We Can Help!

The word "STRESS" written in red pencil, underlined; the pencil tip is breaking

Stress and how to alleviate it Figuring out what will work best to alleviate stress and stress-related problems involves investigating and understanding the source(s) of stress in your life, assessing the symptoms, and finding the method or combination of methods that will be most effective. Most of us know what it feels like to be Read More

Ticks & Lyme Disease: How to Avoid & Treatment Options

Deer Tick Ixodes scapularis pictured next to a dime for size

Lyme disease is on the rise. It is defined as a bacterial disease transmitted by infected ticks. According to the CDC, Lyme disease is the fastest growing vector-borne, infectious disease in the United States. Since 1982, the number of reported cases annually has increased 25 fold. Along with the diagnosis of Lyme disease there are Read More