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The Pros and Cons of Grains in Your Diet

May 9, 2024
These days, any conversation about the pros and cons of grains in a healthy diet can rapidly become complicated, and even controversial.  To bring some clarity to things, this article discusses grains from the perspectives of […]
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Recipes and Nutrition

Warm Breakfast Cereal with Whole Grains

May 6, 2024
Discover how this warm, whole-grain breakfast cereal can get your days off to a healthy start! This recipe yields one serving Ingredients Instructions Notes Soaking whole grains neutralizes the phytic acid they contain, which can […]
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Recipes and Nutrition

Basic Self Care to Cultivate a Healthier Life

August 25, 2023
September is National Self-Care Awareness Month! This time of year – the transition from Summer to Fall – is the perfect time to reassess, reset, and refresh your health and wellness practices CCHW offers a […]
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Self-Care

Managing the Fire of Summer

July 27, 2023
The Great Yang Season Enjoy the Fire energy of Summer, but know how to keep it under control when you need to simmer down! Traditional Chinese Medicine (TCM) offers a framework for viewing our health […]
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Seasonal Wellness

Summer Salad Recipes

July 27, 2023
Easy to prepare and enjoy after spending time outside with friends and family. Use ingredients fresh from the nearest farmstand! Simple Pressed Cucumber Salad Ingredients Instructions Overnight Cucumber Salad Ingredients Instructions Tomato Salad Ingredients Instructions […]
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Recipes and Nutrition

Summer Soup Recipe

July 27, 2023
While you may think it’s more appropriate for colder months, sipping a warm soup in Summer can help the body stay hydrated and also induce gentle perspiration to keep the body cool. You can add […]
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Recipes and Nutrition

Eating for the Season: TCM and Winter

December 8, 2022
Winter is a time for hibernation and internal reflection Winter is the end of a natural cycle. Many may equate winter with death. However, even within nature, there is an emphasis on yin. During Winter, […]
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Seasonal Wellness

Eating for the season: TCM and Fall

September 13, 2022
Autumn is a vibrant time of year, when Nature puts forth a final energetic release with an explosion of color and crisp air, in preparation for a time of rest.  Leaves change color and fall […]
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Seasonal Wellness

Self-Massage for Sinus Congestion

January 26, 2022
Massage is a great way to alleviate sinus congestion There are many natural ways to address sinus congestion. Including, but not limited to: acupuncture, NAET Allergy Elimination, herbal medicine, Traditional Chinese Medicine (TCM), massage, essential […]
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Self-Care

NAET Immune System Boosting Protocol

September 27, 2021
Immune-Boosting Protocol for Cold and Flu Season As we head into Autumn and Winter, AKA “Cold and Flu Season,” we’d like to tell you about this new protocol for boosting your immune system, which can […]
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Self-Care

Eating for your Traditional Chinese Medicine Diagnostic Pattern

August 26, 2021
Easy, Healthy Lunch the Traditional Chinese Medicine Way The practice of Traditional Chinese Medicine (TCM) is based on determining the TCM Diagnostic Pattern for each individual at the first visit, and adjusting it with every […]
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Recipes and Nutrition

Homemade Chai Tea for Digestive Relief

April 5, 2021
This is one of my favorite teas. It’s great for soothing an upset digestive system, and I love the way it tastes. It is perfect for cold days to warm and nourish the body. “Chai” […]
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Recipes and Nutrition
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