Ear seeding is gaining popularity as a gentle, non-invasive – that is, needle-free – wellness practice that may help support relaxation, stress management, pain relief, and overall well-being. Rooted in Traditional Chinese Medicine (TCM), this technique uses small seeds or beads placed on specific points of the ear to stimulate the body’s natural healing processes. […]
Traditional Chinese Medicine (TCM)
A holistic health system with roots in China and other parts of Asia that seeks to achieve balance and harmony within the body to maintain health and prevent illness. It views the body as a interconnected system of energy channels (meridians) through which Qi (vital energy) flows. TCM includes various modalities such as acupuncture, herbal medicine, nutritional counseling, massage (Tui Na), and exercises like Tai Chi and Qi Gong.
How is Gua Sha Used in TCM?
What is Gua Sha? Within Traditional Chinese Medicine (TCM) and Traditional East Asian Medicine (TEAM), Gua Sha is a healing technique that uses a flat-edged tool to press-stroke lubricated skin in a single direction. Typically performed on larger areas such as the back, the method aims to improve circulation, relieve muscle tension, reduce inflammation, and […]
Cupping Therapy – Benefits, Risks, and When to Seek a Professional
Some words of caution about cupping Cupping therapy has entered mainstream awareness. People can see the characteristic circular marks left from cupping therapy, as displayed by athletes and others on social media and TV. However, please don’t consider cupping a do-it-yourself care option. If you think you’d benefit from cupping, seek help from a qualified […]
Asthma and Traditional Chinese Medicine (TCM)
Your guide to understanding asthma from the perspectives of Western Medicine and Traditional Chinese Medicine (TCM). TCM can be a beneficial integrative health option for asthma sufferers.
Acupuncture for Back Pain
Lower back pain is something that most of us have experienced at least once in our lives. A few days of rest and maybe an ibuprofen are usually enough to resolve the pain. But for some, occasional lower back pain becomes chronic. Adding integrative treatment options like acupuncture to the treatment plan can help alleviate chronic back pain more effectively.
Traditional Chinese Medicine (TCM) for Anxiety
Traditional Chinese Medicine (TCM) is a powerful integrative health option when stress, anxiety, or an anxiety disorder need to be addressed. TCM offers a variety of methods to calm the symptoms that accompany such conditions.
Food as Medicine in Traditional Chinese Medicine (TCM) – Grains
Grains are an important element of food as medicine in Traditional Chinese Medicine (TCM). This article describes the patterns of symptoms and the properties of the grains that TCM uses to treat those symptoms.
The Pericardium According to Traditional Chinese Medicine (TCM)
The Pericardium is not considered to be an organ system in some TCM schools of thought. This means the Pericardium does not fit into Five Elements Theory, which relates each organ system to one of the Five Elements – Water, Fire, Wood, Metal, or Earth – and to a season, as well as to other […]
The San Jiao According to Traditional Chinese Medicine (TCM)
The San Jiao, or Triple Burner, is one of the most conceptually complex and controversial systems in TCM. Many TCM authorities debate whether the San Jiao consists of an actual “form” (organ), or if it is a conceptual framework to describe a function. The San Jiao is believed to be part of the six Yang […]
The Spleen and Stomach According to Traditional Chinese Medicine (TCM)
According to Traditional Chinese Medicine (TCM), the Spleen and Stomach are related to that elusive fifth season of Late Summer. TCM, the Five Elements and Late Summer The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically […]
The Heart and Small Intestine According to Traditional Chinese Medicine (TCM)
According to Traditional Chinese Medicine (TCM), the Heart and Small Intestine are related to the Season of Summer. TCM, the Five Elements and Summer The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically applied to symptomatology, […]
The Liver and Gallbladder according to Traditional Chinese Medicine (TCM)
According to Traditional Chinese Medicine (TCM), the Liver and Gallbladder are related to the Season of Spring. TCM, the Five Elements and the Liver The Five Elements (Water, Fire, Wood, Metal, Earth) are qualities of nature that are foundational to the theory of TCM. The theory of the Five Elements is systematically applied to symptomatology, […]
Subscribe to our Newsletter
Receive our monthly newsletter, plus occasional announcements of clinic news, upcoming classes, and events.
Miss a newsletter or interested to know more before subscribing? View our email newsletter archive.
"*" indicates required fields